Pinegate Road Podcast Episode 92

You have probably heard of a birth plan, but what about a postpartum plan?

The postpartum period can be intense, and it’s often a time that is overlooked when it comes to preparing for a new addition to a family – especially for busy entrepreneurs.

Liz Winters (she/her) is a chocolate-loving nutritionist, pre & postnatal coach, doula, mom, and birth nerd. She is the founder of the online education and lifestyle brand, Liz Winters Wellness, and lives in Oregon with her 3 dogs, 2 cats, amazing partner and kiddos.

She helps career-driven millennial parents cut through the BS of mommy-marketing and pinterest perfection so they can have an empowered and healthy pregnancy and postpartum experience and build a life they actually love.

We’re chatting all about thriving in the fourth trimester, balancing entrepreneurship and parenthood, and how to wrap your head around being a business-driven person AND a parent – all at the same time. 

Topics we cover:

• The importance of having the right support system available in the postpartum and planning for all the scenarios.
• The shifts that are needed to accommodate entrepreneurship and parenthood.
• How to plan for your postpartum journey.
• How to get comfortable asking for help.
• The importance of checking in with your partner after a baby.

Tweet it!

If you haven’t gone through it before it’s really hard to anticipate what it might be like. – Liz Winters @pinegateroad

There was a lot of pressure to just show up perfectly. – Liz Winters @pinegateroad


It’s both a blessing and curse of having this flexible lifestyle. – Liz Winters @pinegateroad

No matter how much planning you do, there will always be the unknowns. – Liz Winters @pinegateroad

Turn a meal train into a chore train. – Liz Winters @pinegateroad

Connect with Liz:

• Website
• The Badass Birthers Club
• Instagram
• TikTok

Connect with Kelsey:

• Instagram

Connect with Pinegate Road:

• Instagram
• Pinterest
• Facebook
• Twitter
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